YOUR FIRST SESSION
YOUR FIRST CLASS IS FREE*
We know that trying a new workout can be a scary thought! The hardest part of starting a new fitness journey is...starting. That's why from the moment you walk into a LocalBurn™ studio, you’ll feel like you are part of our family.
Our workouts are designed for individuals at all fitness levels. You set your own pace with each workout. Whether you want to walk, jog, run, or bike, this is your hour. And with our performance screens you’ll know exactly when to push yourself.
Your first step? Apply for a 1-on-1 transformation strategy session below!
*Certain restrictions apply. See Terms of Use Policy.
Before Your Class
Arrive Early With A Towel & Water
Drink plenty of water throughout the day. Arrive at least 15 minutes prior to class time. A LocalBurn team member will ask you about your fitness goals as well as any orthopedic issues we should know about.
After explaining how the class works, a coach will lend you a heart rate monitor to wear. Depending on your fitness level, your coach will give you guidelines for what to aim for during your workout.
During Your Class
Cardio, Rowing and strength stations
You will either start on the treadmill, bike or strider for the cardio portion or on the rower for the strength training portion, which includes floor exercises with the TRX systems, benches and free weights.
The coach will explain how to do each floor exercise as well as the interval length and speed during cardio. Be sure to listen closely and don’t be afraid to ask questions! The coaches are here to help and can even correct your form if needed.
After Your Class
Feel The Results
Your coach will then lead the class through a cool-down stretch. After class, you will receive a workout summary with your results, which includes the total number of BURN points earned, minutes spent in each heart rate zone, calories burned, and heart rate statistics. You can even share your stats on social media!
What are you waiting for? Get on your way to more vitality, a look that you love, and better health! Book your first LocalBurn™️ class now!
Still Have Questions?
You don’t need to be a scientist to understand how spending 20 minutes or more in the FLAME gives you more strength, more energy, and more life. You just need to be a member.
TRY US FOR FREE!